Ingredients
A healthy and delicious low Points version of Sesame Chicken that is sure to have all Weight Watchers jumping for joy. Save money and Points Plus by making this popular Chinese dish at home instead of at a restaurant.
- 2lbs boneless skinless chicken breasts, cut into bite sized pieces
- 1/4 cup whole wheat flour
- 1 tsp black pepper
- 1 tbsp sesame oil
- 1/3 cup reduced sodium soy sauce
- 1 tbsp brown sugar
- 4 garlic cloves, minced
- 1/4 cup rice vinegar
- 1/2 cup fat free chicken broth
- 1 tbsp toasted sesame seeds
Instructions
- Preheat oven to 400 degrees.
- In a small bowl, combine flour and pepper. Toss chicken pieces in mixture until they are all evenly coated with flour.
- Preheat a medium sized non-stick, oven-safe skillet and spray with non-fat cooking spray. Place chicken in pan, and cook until seared on each side, about 2-3 minutes per side.
- In a small bowl whisk together the soy sauce, vinegar, chicken broth, sesame oil, brown sugar, and garlic.
- Pour mixture into the seared chicken, and toss around a bit to mix. Place entire skillet into oven, and cook for about 20 minutes. Let cool about 5 minutes. Toss with sesame seeds and serve.
Preparation time: 15 minute(s)
Cooking time: 30 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 6
Culinary tradition: Chinese
Entire recipe makes 6 servings
Serving size is about 3/4 cup
Each serving = 5 Points +